9 Ingredients
  • 1 medium head escarole
  • 4 medium plum tomatoes
  • 4 medium carrots
  • 1 large onion
  • 2 tbsp. olive or salad oil
  • 2 can chicken broth
  • 2 tsp. beef-flavor instant bouillon
  • ¼ tsp. ground black pepper
  • 1 package small tortellini
Nutrition
274
14% daily value
6 servings
                                       
                                            balanced
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 34

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

21% 10

Cholesterol

10% 29

Sodium

36% 864

Calcium

12% 125

Magnesium

7% 27

Potassium

8% 368

Iron

7% 1

Zinc

9% 1

Phosphorus

24% 170

Vitamin A

42% 380

Vitamin C

11% 10

Thiamin (B1)

24% 0

Riboflavin (B2)

25% 0

Niacin (B3)

17% 3

Vitamin B6

12% 0

Folate equivalent (total)

23% 94

Folate (food)

- 29

Folic acid

- 38

Vitamin B12

5% 0

Vitamin D

0% 0

Vitamin E

10% 1

Vitamin K

11% 13

Sugar alcohols

- 0

Water

- 278
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