9 Ingredients
  • 1 medium head escarole
  • 4 medium plum tomatoes
  • 4 medium carrots
  • 1 large onion
  • 2 tbsp. olive or salad oil
  • 2 can chicken broth
  • 2 tsp. beef-flavor instant bouillon
  • ¼ tsp. ground black pepper
  • 1 package small tortellini
Nutrition
271
14% daily value
6 servings
                                       
                                            balanced
     

Fat

15% 10

Saturated

13% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

13% 38

Carbs (net)

- 34

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

20% 10

Cholesterol

9% 26

Sodium

37% 890

Calcium

13% 128

Magnesium

7% 29

Potassium

7% 349

Iron

7% 1

Zinc

8% 1

Phosphorus

24% 169

Vitamin A

42% 380

Vitamin C

11% 10

Thiamin (B1)

21% 0

Riboflavin (B2)

19% 0

Niacin (B3)

15% 2

Vitamin B6

12% 0

Folate equivalent (total)

24% 95

Folate (food)

- 31

Folic acid

- 38

Vitamin B12

4% 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

11% 13
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