11 Ingredients
  • 2 tablespoons safflower oil
  • 1 large onion, chopped
  • 4 garlic cloves, sliced
  • 1 1/2 teaspoons garam masala
  • 14 1/2 ounces vegetable broth
  • 6 bunches flat-leaf spinach (about 3 pounds), trimmed, washed, and chopped
  • coarse salt
  • ground pepper
  • 1/2 cup whole-milk Greek yogurt
  • brown rice
  • 1 package (12 1/2 ounces) extra-firm tofu
Nutrition
258
13% daily value
4 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

21% 14

Saturated

13% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 7

Carbs

7% 21

Carbs (net)

- 12

Fiber

39% 10

Sugars

- 5

Sugars, added

- 0

Protein

41% 20

Cholesterol

2% 5

Sodium

60% 1436

Calcium

57% 571

Magnesium

74% 312

Potassium

45% 2133

Iron

61% 11

Zinc

24% 3

Phosphorus

42% 294

Vitamin A

178% 1600

Vitamin C

111% 100

Thiamin (B1)

29% 0

Riboflavin (B2)

55% 1

Niacin (B3)

17% 3

Vitamin B6

63% 1

Folate equivalent (total)

171% 685

Folate (food)

- 685

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

62% 9

Vitamin K

1375% 1650
Comments
 
×