5 Ingredients
  • 1 cup frozen mixed berries
  • 1/2 cup white grape juice
  • 1 tablespoon honey
  • 1 firm ripe banana, peeled and sliced
  • 1 (12.3-ounce) package light silken tofu (such as Mori-Nu)
Nutrition
141
7% daily value
4 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

6% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

7% 22

Carbs (net)

- 20

Fiber

10% 2

Sugars

- 16

Sugars, added

- 4

Protein

15% 8

Cholesterol

- 0

Sodium

1% 14

Calcium

18% 181

Magnesium

11% 44

Potassium

6% 274

Iron

9% 2

Zinc

8% 1

Phosphorus

17% 118

Vitamin A

0% 2

Vitamin C

16% 15

Thiamin (B1)

12% 0

Riboflavin (B2)

16% 0

Niacin (B3)

3% 0

Vitamin B6

15% 0

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

8% 9
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