5 Ingredients
  • 1 cup frozen mixed berries
  • 1/2 cup white grape juice
  • 1 tablespoon honey
  • 1 firm ripe banana, peeled and sliced
  • 1 (12.3-ounce) package light silken tofu (such as mori-nu)
Nutrition
188
9% daily value
3 servings
                                       
                                            low-​sodium, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 2

Carbs

10% 30

Carbs (net)

- 26

Fiber

13% 3

Sugars

- 22

Sugars, added

- 6

Protein

21% 10

Cholesterol

- 0

Sodium

1% 19

Calcium

24% 242

Magnesium

15% 59

Potassium

10% 365

Iron

12% 2

Zinc

8% 1

Phosphorus

23% 158

Vitamin A

0% 3

Vitamin C

32% 19

Thiamin (B1)

13% 0

Riboflavin (B2)

16% 0

Niacin (B3)

3% 1

Vitamin B6

13% 0

Folate equivalent (total)

8% 33

Folate (food)

- 33

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

16% 13
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