Scalloped Pumpkin and Spinach recipes

Scalloped Pumpkin and Spinach recipes
10 Ingredients
  • 6 cups cubed peeled fresh pumpkin (2 pounds)
  • cooking spray
  • 1 1/2 cups thinly sliced onion
  • 1/4 cup all-purpose flour
  • 2 cups low-salt chicken broth
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon pepper
  • 3/4 cup (3 ounces) shredded reduced-fat Swiss cheese, divided
  • 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
Nutrition
275
14% daily value
4 servings
                                       
                                            balanced
     

Fat

19% 13

Saturated

23% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

10% 31

Carbs (net)

- 28

Fiber

15% 4

Sugars

- 9

Sugars, added

- 0

Protein

27% 14

Cholesterol

7% 20

Sodium

17% 406

Calcium

30% 303

Magnesium

24% 99

Potassium

29% 1360

Iron

25% 5

Zinc

21% 2

Phosphorus

45% 313

Vitamin A

149% 1345

Vitamin C

48% 44

Thiamin (B1)

22% 0

Riboflavin (B2)

41% 1

Niacin (B3)

25% 4

Vitamin B6

28% 0

Folate equivalent (total)

52% 206

Folate (food)

- 186

Folic acid

- 12

Vitamin B12

35% 1

Vitamin D

1% 0

Vitamin E

26% 4

Vitamin K

288% 346
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