8 Ingredients
  • 10 large eggs
  • 2 cups small-curd low-fat cottage cheese
  • 2 cups shredded jack cheese (1/2 lb.)
  • 1/2 cup grated parmesan cheese (2 1/2 oz.)
  • About 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1 package (8 oz.) frozen artichoke hearts, thawed (see notes), or 1 can (13 1/4 oz.) quartered artichoke hearts, drained
  • 1 package (10 oz.) frozen chopped spinach, thawed
Nutrition
237
12% daily value
10 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

23% 15

Saturated

38% 8

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 4

Fiber

7% 2

Sugars

- 3

Sugars, added

- 0

Protein

41% 21

Cholesterol

72% 216

Sodium

20% 488

Calcium

37% 369

Magnesium

13% 55

Potassium

8% 393

Iron

12% 2

Zinc

18% 2

Phosphorus

50% 351

Vitamin A

34% 304

Vitamin C

12% 11

Thiamin (B1)

6% 0

Riboflavin (B2)

40% 1

Niacin (B3)

4% 1

Vitamin B6

17% 0

Folate equivalent (total)

26% 102

Folate (food)

- 102

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

118% 141
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