10 Ingredients
  • 1 medium yellow squash, sliced into 1/4-inch-thick rounds
  • Kosher salt
  • 1 cup shredded part-skim mozzarella
  • 1/4 cup grated Parmesan
  • Cooking spray
  • Twelve 6-inch corn tortillas
  • 4 scallions, sliced
  • 1 cup salsa verde
  • 1 large ripe tomato, sliced 1/4 inch thick
  • One thawed 9-ounce package frozen chopped spinach, squeezed dry
Nutrition
405
20% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

24% 15

Saturated

28% 6

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

18% 54

Carbs (net)

- 45

Fiber

39% 10

Sugars

- 5

Sugars, added

- 0

Protein

34% 17

Cholesterol

9% 27

Sodium

39% 941

Calcium

41% 409

Magnesium

42% 170

Potassium

35% 1220

Iron

25% 4

Zinc

18% 3

Phosphorus

70% 487

Vitamin A

50% 447

Vitamin C

79% 47

Thiamin (B1)

22% 0

Riboflavin (B2)

20% 0

Niacin (B3)

18% 4

Vitamin B6

28% 1

Folate equivalent (total)

46% 182

Folate (food)

- 182

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

0% 0

Vitamin E

11% 2

Vitamin K

482% 386
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