7 Ingredients
  • 2 bag parsnips
  • 1 bag carrots
  • milk
  • margarine or butter
  • salt
  • 3½ lb. potatoes
  • 1 package frozen chopped spinach
Nutrition
126
6% daily value
12 servings
                                       
                                            vegetarian, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 24

Fiber

19% 5

Sugars

- 2

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

18% 426

Calcium

5% 49

Magnesium

13% 56

Potassium

17% 789

Iron

10% 2

Zinc

6% 1

Phosphorus

15% 105

Vitamin A

17% 153

Vitamin C

41% 37

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

11% 2

Vitamin B6

36% 0

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

6% 1

Vitamin K

102% 122

Sugar alcohols

- 0

Water

- 149
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