8 Ingredients
  • ½ package Pepperidge Farm® Puff Pastry Sheets (1 sheet)
  • 1 egg
  • 1 tbsp. water
  • ½ c. shredded Muenster cheese or Monterey Jack cheese
  • ¼ c. grated Parmesan cheese
  • 1 green onion
  • .13 tsp. garlic powder
  • 1 package frozen chopped spinach
Nutrition
29
1% daily value
20 servings
                                       
                                            low-​carb, low-​sodium, low-​sugar, vegetarian
     

Fat

3% 2

Saturated

5% 1

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

0% 1

Carbs (net)

- 1

Fiber

1% 0

Sugars

- 0

Sugars, added

- 0

Protein

4% 2

Cholesterol

4% 12

Sodium

2% 55

Calcium

5% 53

Magnesium

3% 13

Potassium

2% 90

Iron

3% 0

Zinc

2% 0

Phosphorus

5% 35

Vitamin A

9% 82

Vitamin C

5% 4

Thiamin (B1)

2% 0

Riboflavin (B2)

4% 0

Niacin (B3)

1% 0

Vitamin B6

3% 0

Folate equivalent (total)

8% 31

Folate (food)

- 30

Folic acid

- 1

Vitamin B12

3% 0

Vitamin D

18% 3

Vitamin E

2% 0

Vitamin K

59% 70
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