Stovetop Spinach and Swiss Cheese Strata

Stovetop Spinach and Swiss Cheese Strata
9 Ingredients
  • 6 large eggs
  • 1½ c. milk
  • ¼ tsp. each salt and freshly ground black pepper
  • 1¼ c. shredded Swiss cheese
  • 2 tbsp. butter
  • 1 small onion
  • 5 slice firm white bread
  • 1 package frozen chopped spinach
  • Garnish: chopped tomato
Nutrition
370
19% daily value
5 servings
                                       
                                            vegetarian
     

Fat

33% 21

Saturated

56% 11

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 23

Carbs (net)

- 20

Fiber

11% 3

Sugars

- 7

Sugars, added

- 0

Protein

44% 22

Cholesterol

89% 268

Sodium

19% 445

Calcium

43% 430

Magnesium

20% 84

Potassium

13% 592

Iron

21% 4

Zinc

26% 3

Phosphorus

59% 410

Vitamin A

55% 494

Vitamin C

19% 17

Thiamin (B1)

21% 0

Riboflavin (B2)

51% 1

Niacin (B3)

14% 2

Vitamin B6

24% 0

Folate equivalent (total)

44% 175

Folate (food)

- 165

Folic acid

- 6

Vitamin B12

74% 2

Vitamin D

16% 2

Vitamin E

14% 2

Vitamin K

231% 277
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