12 Ingredients
  • 2 medium skinless, boneless chicken-breast halves
  • 1 medium onion
  • 1 medium carrot
  • 2 large tomatoes
  • ½ lb. green beans
  • 1 small yellow straightneck squash
  • ½ c. tubetti or small elbow macaroni
  • 1 tbsp. salad oil
  • 2 can chicken broth
  • 1 can white kidney beans (cannellini)
  • 1 package frozen chopped spinach
  • Grated Parmesan cheese (optional)
Nutrition
299
15% daily value
6 servings
                                       
                                            high-​fiber
     

Fat

9% 6

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

11% 33

Carbs (net)

- 25

Fiber

32% 8

Sugars

- 6

Sugars, added

- 0

Protein

58% 29

Cholesterol

22% 66

Sodium

39% 934

Calcium

14% 139

Magnesium

31% 132

Potassium

27% 1290

Iron

21% 4

Zinc

15% 2

Phosphorus

52% 367

Vitamin A

40% 361

Vitamin C

40% 36

Thiamin (B1)

32% 0

Riboflavin (B2)

29% 0

Niacin (B3)

67% 11

Vitamin B6

88% 1

Folate equivalent (total)

42% 169

Folate (food)

- 169

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

6% 1

Vitamin E

16% 2

Vitamin K

204% 245
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