4 Ingredients
  • 3 eggs
  • 16 oz. low-fat cottage cheese
  • 8 oz. shredded low-fat Cheddar cheese
  • 10 oz. package frozen spinach or chopped broccoli
Nutrition
384
19% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

39% 25

Saturated

67% 13

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

63% 32

Cholesterol

64% 191

Sodium

34% 816

Calcium

60% 597

Magnesium

20% 85

Potassium

13% 625

Iron

15% 3

Zinc

30% 3

Phosphorus

77% 537

Vitamin A

68% 610

Vitamin C

22% 20

Thiamin (B1)

9% 0

Riboflavin (B2)

62% 1

Niacin (B3)

4% 1

Vitamin B6

22% 0

Folate equivalent (total)

44% 176

Folate (food)

- 176

Folic acid

- 0

Vitamin B12

55% 1

Vitamin D

267% 40

Vitamin E

15% 2

Vitamin K

287% 344

Sugar alcohols

- 0

Water

- 202
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