16 Ingredients
  • 1 (3 3/4-ounce) link hot Italian pork sausage
  • 1 tablespoon olive oil
  • 1 1/2 cups chopped red onion
  • 1 cup sliced celery
  • 2 carrots, peeled, halved lengthwise, and sliced
  • 2 garlic cloves, minced
  • 7 cups water
  • 4 cups fat-free, lower-sodium chicken broth
  • 1 cup lower-sodium tomato sauce
  • 1 teaspoon kosher salt
  • 1 teaspoon freshly ground black pepper
  • 5 (4-inch-long) thyme sprigs
  • 2 bay leaves
  • 1 (16-ounce) package dried lentils
  • 1 (6-ounce) package fresh baby spinach
  • Shaved fresh Parmesan cheese (optional)
Nutrition
266
13% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

9% 6

Saturated

7% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

13% 39

Carbs (net)

- 32

Fiber

27% 7

Sugars

- 5

Sugars, added

- 0

Protein

33% 17

Cholesterol

3% 10

Sodium

23% 561

Calcium

7% 68

Magnesium

13% 53

Potassium

15% 724

Iron

25% 4

Zinc

19% 2

Phosphorus

28% 199

Vitamin A

22% 198

Vitamin C

16% 14

Thiamin (B1)

41% 0

Riboflavin (B2)

21% 0

Niacin (B3)

24% 4

Vitamin B6

34% 0

Folate equivalent (total)

67% 269

Folate (food)

- 269

Folic acid

- 0

Vitamin B12

4% 0

Vitamin D

40% 6

Vitamin E

9% 1

Vitamin K

76% 91

Sugar alcohols

- 0

Water

- 345
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