11 Ingredients
  • 3 tablespoons all-purpose flour
  • 1 tablespoon brown sugar
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground red pepper
  • 4 (4-ounce) boneless center-cut loin pork chops (about 1/2 inch thick)
  • 1 teaspoon olive oil
  • 1/2 cup dry white wine
  • 2 teaspoons lemon juice
  • 1 tablespoon bottled minced garlic
  • 1 (10-ounce) package fresh spinach
Nutrition
228
11% daily value
4 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

14% 9

Saturated

14% 3

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

4% 11

Carbs (net)

- 9

Fiber

7% 2

Sugars

- 3

Sugars, added

- 2

Protein

41% 20

Cholesterol

20% 59

Sodium

17% 396

Calcium

10% 96

Magnesium

20% 83

Potassium

15% 728

Iron

16% 3

Zinc

18% 2

Phosphorus

33% 228

Vitamin A

37% 334

Vitamin C

24% 22

Thiamin (B1)

43% 1

Riboflavin (B2)

25% 0

Niacin (B3)

41% 7

Vitamin B6

60% 1

Folate equivalent (total)

39% 156

Folate (food)

- 140

Folic acid

- 9

Vitamin B12

19% 0

Vitamin D

3% 0

Vitamin E

11% 2

Vitamin K

286% 343
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