11 Ingredients
  • 1/2 cup mayonnaise
  • 1/2 cup plain yogurt
  • 1 1/4 cup shredded sharp cheddar cheese
  • 1/3 cup blue cheese dressing
  • 2 eggs
  • 1/2 teaspoon salt
  • 1 1/2 teaspoon fresh ground black pepper
  • Flavor Pack from Ramen
  • 6 cups broccoli, peeled stems and heads, chopped and blanched in salted water
  • 12 ounces sliced mushrooms, Sauteed in 1 tablespoon butter
  • 1 package chicken flavored Ramen noodles, broken up
Nutrition
373
19% daily value
8 servings
                                       
                                            low-​carb, low-​sugar
     

Fat

43% 28

Saturated

42% 8

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 11

Carbs

7% 21

Carbs (net)

- 18

Fiber

12% 3

Sugars

- 4

Sugars, added

- 0

Protein

23% 12

Cholesterol

23% 69

Sodium

29% 704

Calcium

19% 188

Magnesium

8% 33

Potassium

10% 458

Iron

10% 2

Zinc

14% 1

Phosphorus

33% 234

Vitamin A

10% 91

Vitamin C

69% 62

Thiamin (B1)

16% 0

Riboflavin (B2)

36% 0

Niacin (B3)

20% 3

Vitamin B6

16% 0

Folate equivalent (total)

24% 97

Folate (food)

- 71

Folic acid

- 15

Vitamin B12

17% 0

Vitamin D

111% 17

Vitamin E

12% 2

Vitamin K

68% 81

Sugar alcohols

- 0

Water

- 134
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