11 Ingredients
  • 1 pound ground beef
  • 1 onion, diced
  • 1 clove garlic, minced
  • 2 (15-oz.) cans black beans, drained and rinsed
  • 2 cups water
  • 15 1/4-oz. can corn, drained
  • 15-oz. can tomato sauce
  • 12-oz. bottle green taco sauce
  • 4 1/2-oz. can chopped green chiles
  • 1-oz. pkg. taco seasoning mix
  • Garnishes: sour cream, shredded Cheddar cheese
Nutrition
259
13% daily value
10 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

16% 10

Saturated

18% 4

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

9% 28

Carbs (net)

- 20

Fiber

33% 8

Sugars

- 6

Sugars, added

- 0

Protein

30% 15

Cholesterol

11% 32

Sodium

37% 899

Calcium

5% 55

Magnesium

12% 52

Potassium

13% 634

Iron

19% 3

Zinc

24% 3

Phosphorus

29% 200

Vitamin A

1% 13

Vitamin C

13% 12

Thiamin (B1)

14% 0

Riboflavin (B2)

16% 0

Niacin (B3)

21% 3

Vitamin B6

23% 0

Folate equivalent (total)

21% 84

Folate (food)

- 84

Folic acid

- 0

Vitamin B12

40% 1

Vitamin D

9% 1

Vitamin E

8% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 268
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