Honey Chicken with Crumb-Topped Tomatoes

Honey Chicken with Crumb-Topped Tomatoes
13 Ingredients
  • 2 whole chicken breasts
  • ¼ c. Dijon mustard
  • 3 tbsp. honey
  • 2 tsp. curry powder
  • 1 tsp. lemon juice
  • 2 large tomatoes
  • 1 slice fat-free bread
  • 2 tbsp. grated Parmesan cheese
  • 1 tbsp. chopped parsley
  • ¼ tsp. salt
  • ¼ tsp. Pepper
  • nonstick cooking spray
  • 1 package frozen rice pilaf
Nutrition
400
20% daily value
4 servings
                                       
                                           
     

Fat

22% 14

Saturated

19% 4

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

15% 44

Carbs (net)

- 41

Fiber

11% 3

Sugars

- 16

Sugars, added

- 13

Protein

49% 25

Cholesterol

20% 61

Sodium

21% 514

Calcium

13% 131

Magnesium

14% 58

Potassium

10% 467

Iron

16% 3

Zinc

15% 2

Phosphorus

40% 280

Vitamin A

8% 73

Vitamin C

14% 12

Thiamin (B1)

23% 0

Riboflavin (B2)

13% 0

Niacin (B3)

69% 11

Vitamin B6

46% 1

Folate equivalent (total)

25% 99

Folate (food)

- 25

Folic acid

- 43

Vitamin B12

16% 0

Vitamin D

3% 0

Vitamin E

7% 1

Vitamin K

20% 24
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