13 Ingredients
  • 1/2 cup olive oil
  • 1/2 cup finely chopped fresh dill
  • 6 scallions, finely chopped
  • 2 small leeks, finely chopped
  • 3 pounds frozen chopped spinach, defrosted, rinsed, and squeezed to remove excess liquid
  • ground black pepper
  • coarse salt
  • 12 to 16 ounces whole-milk ricotta cheese
  • 6 ounces feta cheese, crumbled
  • 1/4 cup freshly grated Parmesan cheese
  • 3 large eggs
  • 1 cup (2 sticks) unsalted butter, melted
  • 1 package 12-by-17-inch sheets phyllo, such as Apollo #4
Nutrition
1422
71% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, vegetarian
     

Fat

166% 108

Saturated

258% 52

Trans

- 2

Monounsaturated

- 42

Polyunsaturated

- 8

Carbs

26% 78

Carbs (net)

- 67

Fiber

45% 11

Sugars

- 6

Sugars, added

- 0

Protein

86% 43

Cholesterol

118% 355

Sodium

75% 1790

Calcium

93% 930

Magnesium

82% 330

Potassium

67% 2336

Iron

85% 15

Zinc

37% 6

Phosphorus

100% 703

Vitamin A

253% 2274

Vitamin C

175% 105

Thiamin (B1)

63% 1

Riboflavin (B2)

105% 2

Niacin (B3)

37% 7

Vitamin B6

54% 1

Folate equivalent (total)

220% 880

Folate (food)

- 761

Folic acid

- 70

Vitamin B12

26% 2

Vitamin D

1% 2

Vitamin E

66% 13

Vitamin K

2167% 1734
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