Warm Pork Tenderloin Salad with Dijon Dressing

Warm Pork Tenderloin Salad with Dijon Dressing
14 Ingredients
  • 1 whole(s) pork tenderloin, 3/4 pound
  • 2 tablespoon(s) dry sherry
  • 1 tablespoon(s) (plus 1 1/2 teaspoons) soy sauce
  • 2 tablespoon(s) peeled, grated fresh ginger
  • 2 large belgian endive
  • 1 small head radicchio
  • 2 tablespoon(s) low-fat mayonnaise dressing
  • 2 tablespoon(s) balsamic vinegar
  • 1 tablespoon(s) grainy dijon mustard
  • 1 teaspoon(s) sugar
  • .25 teaspoon(s) ground black pepper
  • 2 bunch(es) arugula
  • Nonstick cooking spray
  • 1 package(s) (10 ounces) frozen peas, thawed
Nutrition
357
18% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

24% 16

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 6

Carbs

7% 21

Carbs (net)

- 14

Fiber

26% 7

Sugars

- 8

Sugars, added

- 1

Protein

68% 34

Cholesterol

28% 85

Sodium

21% 514

Calcium

22% 222

Magnesium

28% 119

Potassium

26% 1206

Iron

24% 4

Zinc

34% 4

Phosphorus

65% 455

Vitamin A

23% 208

Vitamin C

36% 33

Thiamin (B1)

126% 2

Riboflavin (B2)

48% 1

Niacin (B3)

63% 10

Vitamin B6

88% 1

Folate equivalent (total)

44% 174

Folate (food)

- 174

Folic acid

- 0

Vitamin B12

27% 1

Vitamin D

3% 0

Vitamin E

9% 1

Vitamin K

167% 200
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