13 Ingredients
  • 1 tbsp. olive oil
  • 4 lb. bone-in veal shoulder chops
  • salt and pepper
  • 4 medium carrots
  • 3 medium stalks celery
  • 2 medium onions
  • 4 clove garlic
  • 1 can whole tomatoes in juice
  • 1 c. dry white wine
  • 1 can chicken broth
  • 1 bay leaf
  • 1 package frozen peas
  • ½ tsp. grated fresh lemon peel plus additional for garnish
Chronic Conditions
Consume Much Less
Consume Less
Helpful
Consume Much Less
Consume Less
Helpful
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
399
20% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

22% 14

Saturated

25% 5

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 1

Carbs

5% 14

Carbs (net)

- 10

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

94% 47

Cholesterol

66% 198

Sodium

44% 1047

Calcium

10% 102

Magnesium

19% 78

Potassium

22% 1016

Iron

18% 3

Zinc

86% 9

Phosphorus

75% 528

Vitamin A

33% 300

Vitamin C

16% 14

Thiamin (B1)

41% 0

Riboflavin (B2)

60% 1

Niacin (B3)

96% 15

Vitamin B6

82% 1

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

158% 4

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

27% 33

Sugar alcohols

- 0

Water

- 369
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