12 Ingredients
  • 4 boneless center-cut pork chops (1/2 inch thick; 5 ounces each)
  • Kosher salt
  • 3 tablespoons extra-virgin olive oil
  • 1/2 cup all-purpose flour
  • 1 large shallot, finely chopped
  • 8 fresh sage leaves
  • 1/2 cup dry white wine
  • 1 1/4 cups low-sodium chicken broth
  • 5 thin slices prosciutto (about 3 ounces), 1 slice chopped
  • 1 cup grated fontina cheese (about 2 ounces)
  • 1/4 cup grated parmesan cheese
  • 1 10-ounce package frozen peas
Nutrition
391
20% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

31% 20

Saturated

33% 7

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 2

Carbs

9% 28

Carbs (net)

- 23

Fiber

20% 5

Sugars

- 6

Sugars, added

- 0

Protein

44% 22

Cholesterol

14% 43

Sodium

37% 893

Calcium

23% 229

Magnesium

12% 50

Potassium

10% 451

Iron

18% 3

Zinc

22% 2

Phosphorus

43% 303

Vitamin A

15% 131

Vitamin C

17% 15

Thiamin (B1)

43% 1

Riboflavin (B2)

24% 0

Niacin (B3)

31% 5

Vitamin B6

30% 0

Folate equivalent (total)

24% 98

Folate (food)

- 57

Folic acid

- 24

Vitamin B12

27% 1

Vitamin D

2% 0

Vitamin E

12% 2

Vitamin K

51% 61
Comments
 
×