8 Ingredients
  • 2 c. mixed pasta shapes or elbow macaroni
  • 2 tbsp. olive oil
  • 3 clove garlic
  • 2 can chicken broth
  • 1 can diced tomatoes
  • ¼ c. fresh basil leaves
  • 1 package frozen peas
  • Grated Parmesan cheese (optional)
Chronic Conditions
Neutral/Ok
Helpful
Helpful
Consume Much Less
Helpful
Helpful
Helpful
Helpful
Neutral/Ok
Consume Less
Nutrition
222
11% daily value
6 servings
                                       
                                           
     

Fat

9% 6

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

12% 35

Carbs (net)

- 31

Fiber

16% 4

Sugars

- 5

Sugars, added

- 0

Protein

17% 8

Cholesterol

1% 3

Sodium

26% 634

Calcium

4% 39

Magnesium

9% 37

Potassium

5% 248

Iron

9% 2

Zinc

10% 1

Phosphorus

17% 119

Vitamin A

6% 58

Vitamin C

15% 13

Thiamin (B1)

31% 0

Riboflavin (B2)

14% 0

Niacin (B3)

12% 2

Vitamin B6

11% 0

Folate equivalent (total)

9% 35

Folate (food)

- 35

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

18% 21

Sugar alcohols

- 0

Water

- 225
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