Stir-Fried Chicken with Vegetables and Lo Mein Noodles

Stir-Fried Chicken with Vegetables and Lo Mein Noodles
14 Ingredients
  • 3/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons bourbon or water
  • 1 tablespoon oyster sauce
  • 2 teaspoons sugar
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon salt
  • 1 pound skinned, boned chicken breasts, cut into 1/2-inch-wide strips
  • 10 ounce uncooked wide lo mein noodles or fettuccine
  • 2 teaspoons vegetable oil, divided
  • 1 cup small broccoli florets
  • 1/2 cup diagonally sliced carrot
  • 1/2 cup (1-inch) sliced green onions
  • 1 (8-ounce) package cremini mushrooms, quartered
  • 1 (8-ounce) package frozen sugar snap peas, thawed
Nutrition
466
23% daily value
5 servings
                                       
                                            dairy-​free
     

Fat

21% 13

Saturated

17% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 3

Carbs

17% 52

Carbs (net)

- 48

Fiber

16% 4

Sugars

- 7

Sugars, added

- 2

Protein

62% 31

Cholesterol

36% 107

Sodium

22% 534

Calcium

8% 77

Magnesium

20% 79

Potassium

22% 779

Iron

25% 4

Zinc

17% 3

Phosphorus

57% 402

Vitamin A

20% 179

Vitamin C

66% 40

Thiamin (B1)

56% 1

Riboflavin (B2)

38% 1

Niacin (B3)

83% 17

Vitamin B6

40% 1

Folate equivalent (total)

66% 263

Folate (food)

- 70

Folic acid

- 114

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

6% 1

Vitamin K

43% 34
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