Stir-Fried Chicken With Vegetables And Lo Mein Noodles

Stir-Fried Chicken With Vegetables And Lo Mein Noodles
14 Ingredients
  • 3/4 cup fat-free, less-sodium chicken broth
  • 2 tablespoons bourbon or water
  • 1 tablespoon oyster sauce
  • 2 teaspoons sugar
  • 2 teaspoons low-sodium soy sauce
  • 1/2 teaspoon salt
  • 1 pound skinned, boned chicken breasts, cut into 1/2-inch-wide strips
  • 10 ounce uncooked wide lo mein noodles or fettuccine
  • 2 teaspoons vegetable oil, divided
  • 1 cup small broccoli florets
  • 1/2 cup diagonally sliced carrot
  • 1/2 cup (1-inch) sliced green onions
  • 1 (8-ounce) package cremini mushrooms, quartered
  • 1 (8-ounce) package frozen sugar snap peas, thawed
Nutrition
233
12% daily value
10 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

10% 7

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

9% 26

Carbs (net)

- 24

Fiber

8% 2

Sugars

- 3

Sugars, added

- 1

Protein

31% 16

Cholesterol

18% 53

Sodium

11% 267

Calcium

4% 38

Magnesium

9% 40

Potassium

8% 390

Iron

12% 2

Zinc

12% 1

Phosphorus

29% 201

Vitamin A

10% 90

Vitamin C

22% 20

Thiamin (B1)

35% 0

Riboflavin (B2)

25% 0

Niacin (B3)

52% 8

Vitamin B6

30% 0

Folate equivalent (total)

33% 132

Folate (food)

- 35

Folic acid

- 57

Vitamin B12

11% 0

Vitamin D

2% 0

Vitamin E

4% 1

Vitamin K

14% 17
Comments
 
×