8 Ingredients
  • 1 pound trimmed pork tenderloins (about 2 tenderloins)
  • Salt and freshly ground black pepper
  • 2 tablespoons vegetable oil
  • 1 large onion, thinly sliced
  • One 8-ounce package baby bella mushrooms, quartered
  • 1 package brown gravy mix
  • Mashed potatoes, for serving, optional
  • Fresh rosemary, for garnish
Nutrition
197
10% daily value
8 servings
                                       
                                            high-​protein, low-​carb, low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

9% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

1% 3

Carbs (net)

- 2

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

54% 27

Cholesterol

27% 82

Sodium

17% 412

Calcium

2% 15

Magnesium

9% 39

Potassium

13% 621

Iron

8% 1

Zinc

23% 3

Phosphorus

48% 337

Vitamin A

0% 0

Vitamin C

2% 2

Thiamin (B1)

106% 1

Riboflavin (B2)

42% 1

Niacin (B3)

59% 9

Vitamin B6

78% 1

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

97% 15

Vitamin E

7% 1

Vitamin K

1% 1

Sugar alcohols

- 0

Water

- 138
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