13 Ingredients
  • 1.1 ounces all-purpose flour (about 1/4 cup)
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 1/2 pounds beef stew meat
  • 3 tablespoons canola oil
  • 1 1/2 cups (1/2-inch) sliced carrot (4 carrots)
  • 1 cup (1/2-inch) diagonally sliced celery (4 stalks)
  • 1 cup spicy vegetable juice
  • 1 cup fat-free, lower sodium chicken broth
  • 1/2 teaspoon dried thyme
  • 3 red bliss potatoes, cut into 1-inch chunks
  • 2 onions, each cut into 8 wedges
  • 1 (8-ounce) package cremini mushrooms, halved
Nutrition
327
16% daily value
9 servings
                                       
                                            dairy-​free
     

Fat

18% 12

Saturated

15% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

8% 25

Carbs (net)

- 21

Fiber

14% 4

Sugars

- 5

Sugars, added

- 0

Protein

64% 32

Cholesterol

27% 82

Sodium

14% 339

Calcium

6% 60

Magnesium

15% 60

Potassium

34% 1173

Iron

22% 4

Zinc

52% 8

Phosphorus

56% 393

Vitamin A

28% 250

Vitamin C

57% 34

Thiamin (B1)

18% 0

Riboflavin (B2)

27% 0

Niacin (B3)

47% 9

Vitamin B6

55% 1

Folate equivalent (total)

14% 57

Folate (food)

- 48

Folic acid

- 6

Vitamin B12

49% 3

Vitamin D

0% 0

Vitamin E

8% 2

Vitamin K

23% 19
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