6 Ingredients
  • 3 to 4 boneless, skinless chicken breasts
  • 2 48-oz. cans stewed tomatoes
  • 1 20-oz. pkg. frozen Italian vegetables
  • 1 clove garlic, minced
  • 1 16-oz. pkg. rigatoni pasta, uncooked
  • Garnish: shredded mozzarella cheese, grated Parmesan cheese
Nutrition
734
37% daily value
5 servings
                                       
                                            high-​fiber, low-​fat
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 2

Carbs

34% 102

Carbs (net)

- 84

Fiber

71% 18

Sugars

- 16

Sugars, added

- 0

Protein

126% 63

Cholesterol

46% 139

Sodium

32% 770

Calcium

24% 238

Magnesium

44% 183

Potassium

45% 2121

Iron

34% 6

Zinc

34% 4

Phosphorus

105% 737

Vitamin A

46% 410

Vitamin C

90% 81

Thiamin (B1)

294% 4

Riboflavin (B2)

61% 1

Niacin (B3)

157% 25

Vitamin B6

184% 2

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

17% 0

Vitamin D

13% 2

Vitamin E

29% 4

Vitamin K

12% 15

Sugar alcohols

- 0

Water

- 759
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