12 Ingredients
  • 2 tablespoons vegetable oil
  • 2 medium onions, diced
  • 1 green bell pepper, ribs and seeds removed, diced
  • 1 tablespoon chopped fresh thyme (or 1 teaspoon dried)
  • coarse salt
  • ground pepper
  • 2 tablespoons tomato paste
  • 1 1/2 pounds boneless, skinless chicken thighs
  • 6 plum tomatoes, diced
  • 1/4 cup Worcestershire sauce
  • 1 package (10 ounces) frozen corn kernels, thawed
  • 1 package (10 ounces) frozen lima beans, thawed
Nutrition
510
26% daily value
4 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

25% 16

Saturated

13% 3

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

16% 49

Carbs (net)

- 40

Fiber

35% 9

Sugars

- 12

Sugars, added

- 0

Protein

86% 43

Cholesterol

53% 160

Sodium

51% 1220

Calcium

10% 101

Magnesium

30% 128

Potassium

33% 1541

Iron

33% 6

Zinc

37% 4

Phosphorus

78% 544

Vitamin A

9% 84

Vitamin C

71% 64

Thiamin (B1)

38% 0

Riboflavin (B2)

41% 1

Niacin (B3)

82% 13

Vitamin B6

95% 1

Folate equivalent (total)

15% 62

Folate (food)

- 89

Folic acid

- 0

Vitamin B12

43% 1

Vitamin D

11% 2

Vitamin E

21% 3

Vitamin K

19% 23
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