12 Ingredients
  • 4 skin-on, bone-in chicken breasts (about 2 pounds)
  • Kosher salt and freshly ground pepper
  • 1/2 cup apple cider
  • 1/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon plus 1 teaspoon dijon mustard
  • 3 tablespoons unsalted butter
  • 1 bunch scallions, chopped (white and green parts separated)
  • 1 bunch scallions, chopped (white and green parts separated)
  • 1 red bell pepper, chopped
  • 1 10-ounce package frozen corn
  • 1 10-ounce package frozen baby lima beans
Nutrition
601
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

42% 27

Saturated

53% 11

Trans

- 1

Monounsaturated

- 10

Polyunsaturated

- 5

Carbs

15% 45

Carbs (net)

- 38

Fiber

31% 8

Sugars

- 12

Sugars, added

- 0

Protein

94% 47

Cholesterol

46% 139

Sodium

51% 1224

Calcium

12% 117

Magnesium

30% 124

Potassium

27% 1273

Iron

31% 6

Zinc

24% 3

Phosphorus

73% 512

Vitamin A

23% 211

Vitamin C

80% 72

Thiamin (B1)

33% 0

Riboflavin (B2)

31% 0

Niacin (B3)

132% 21

Vitamin B6

106% 1

Folate equivalent (total)

27% 110

Folate (food)

- 110

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

236% 35

Vitamin E

14% 2

Vitamin K

105% 127

Sugar alcohols

- 0

Water

- 358
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