11 Ingredients
  • 4 skin-on, bone-in chicken breasts (about 2 pounds)
  • Kosher salt and freshly ground pepper
  • 1/2 cup apple cider
  • 1/4 cup ketchup
  • 2 tablespoons Worcestershire sauce
  • 1 tablespoon plus 1 teaspoon dijon mustard
  • 3 tablespoons unsalted butter
  • 1 bunch scallions, chopped (white and green parts separated)
  • 1 red bell pepper, chopped
  • 1 10-ounce package frozen corn
  • 1 10-ounce package frozen baby lima beans
Nutrition
591
30% daily value
4 servings
                                       
                                            high-​fiber
     

Fat

42% 27

Saturated

53% 11

Trans

- 1

Monounsaturated

- 9

Polyunsaturated

- 5

Carbs

14% 43

Carbs (net)

- 36

Fiber

28% 7

Sugars

- 12

Sugars, added

- 0

Protein

92% 46

Cholesterol

46% 139

Sodium

48% 1159

Calcium

10% 96

Magnesium

28% 118

Potassium

25% 1193

Iron

29% 5

Zinc

23% 3

Phosphorus

72% 501

Vitamin A

22% 196

Vitamin C

74% 66

Thiamin (B1)

32% 0

Riboflavin (B2)

29% 0

Niacin (B3)

132% 21

Vitamin B6

105% 1

Folate equivalent (total)

23% 92

Folate (food)

- 92

Folic acid

- 0

Vitamin B12

26% 1

Vitamin D

6% 1

Vitamin E

13% 2

Vitamin K

57% 68
Comments
 
×