14 Ingredients
  • 2 oz. whole-grain bread with seeds, torn into 1-inch pieces
  • 1 1/2 oz. Parmesan, cut into 1/2-inch pieces, plus 1/4 cup finely grated
  • 1 tbsp. olive oil, plus more for the pan
  • 1 lb. thin chicken cutlets
  • kosher salt
  • Pepper
  • 1 lemon
  • 2 cloves garlic, finely grated
  • 1 anchovy, finely chopped
  • 2 tsp. Dijon mustard
  • 1/2 tsp. Worcestershire sauce
  • 1/4 oz. lowfat Greek yogurt
  • 1/2 large head romaine, torn into pieces
  • 1 (5 ounce) package baby kale
Nutrition
352
18% daily value
4 servings
                                       
                                            high-​fiber, low-​carb, low-​sugar
     

Fat

28% 18

Saturated

27% 5

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 10

Fiber

21% 5

Sugars

- 4

Sugars, added

- 0

Protein

66% 33

Cholesterol

27% 81

Sodium

29% 692

Calcium

26% 255

Magnesium

20% 79

Potassium

22% 760

Iron

17% 3

Zinc

13% 2

Phosphorus

54% 377

Vitamin A

73% 654

Vitamin C

91% 55

Thiamin (B1)

16% 0

Riboflavin (B2)

16% 0

Niacin (B3)

64% 13

Vitamin B6

43% 1

Folate equivalent (total)

50% 201

Folate (food)

- 201

Folic acid

- 0

Vitamin B12

9% 1

Vitamin D

0% 1

Vitamin E

8% 2

Vitamin K

443% 354
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