7 Ingredients
  • 3 red bell peppers (about 1 1/2 pounds)
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon mango chutney (such as Major Grey's)
  • 2 tablespoons capers
  • 1 tablespoon chopped fresh mint
  • 1 (5.25-ounce) package foccacia or other flatbread
Nutrition
106
5% daily value
7 servings
                                       
                                            balanced, vegetarian, dairy-​free
     

Fat

6% 4

Saturated

2% 0

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 0

Carbs

5% 15

Carbs (net)

- 13

Fiber

9% 2

Sugars

- 6

Sugars, added

- 2

Protein

6% 3

Cholesterol

- 0

Sodium

8% 183

Calcium

2% 18

Magnesium

4% 16

Potassium

4% 203

Iron

7% 1

Zinc

5% 1

Phosphorus

7% 50

Vitamin A

14% 127

Vitamin C

113% 102

Thiamin (B1)

12% 0

Riboflavin (B2)

11% 0

Niacin (B3)

10% 2

Vitamin B6

20% 0

Folate equivalent (total)

19% 76

Folate (food)

- 56

Folic acid

- 11

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

12% 2

Vitamin K

6% 7
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