7 Ingredients
  • 1/3 cup unsalted butter, melted
  • 8 cups popped unsalted popcorn
  • 1/2 teaspoon onion or garlic salt
  • 1/4 cup grated Parmesan
  • 3 cups pretzel sticks or miniature pretzels
  • 1 6.6-oz. package Cheddar-flavored Goldfish crackers
  • Salt, optional
Nutrition
239
12% daily value
8 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

25% 16

Saturated

35% 7

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 4

Carbs

6% 19

Carbs (net)

- 18

Fiber

6% 1

Sugars

- 1

Sugars, added

- 0

Protein

9% 5

Cholesterol

8% 23

Sodium

12% 287

Calcium

8% 77

Magnesium

4% 17

Potassium

1% 64

Iron

8% 1

Zinc

6% 1

Phosphorus

14% 95

Vitamin A

9% 77

Vitamin C

0% 0

Thiamin (B1)

12% 0

Riboflavin (B2)

8% 0

Niacin (B3)

10% 2

Vitamin B6

5% 0

Folate equivalent (total)

15% 60

Folate (food)

- 9

Folic acid

- 30

Vitamin B12

6% 0

Vitamin D

44% 7

Vitamin E

6% 1

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 4
Comments
 
×