18 Ingredients
  • 3 tbsp. olive oil
  • 1 tsp. ground cumin
  • 1 tsp. ground ginger
  • 1 tsp. ground cinnamon
  • 2 onions
  • 4 clove garlic
  • 1½ lb. organic butternut squash
  • 4 large carrots
  • 8 red potatoes
  • 1 tbsp. salt
  • 6 tomatoes
  • 1½ lb. frozen lima beans or fresh fava beans
  • 1 can chickpeas
  • 1 qt. vegetable broth
  • 1 pinch saffron
  • ¼ c. Italian parsley
  • 1 lemon
  • 1 package couscous
Nutrition
571
29% daily value
8 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

36% 109

Carbs (net)

- 91

Fiber

74% 19

Sugars

- 13

Sugars, added

- 0

Protein

40% 20

Cholesterol

- 0

Sodium

45% 1079

Calcium

17% 172

Magnesium

42% 176

Potassium

45% 2126

Iron

37% 7

Zinc

21% 2

Phosphorus

58% 407

Vitamin A

90% 813

Vitamin C

116% 104

Thiamin (B1)

48% 1

Riboflavin (B2)

20% 0

Niacin (B3)

41% 7

Vitamin B6

94% 1

Folate equivalent (total)

37% 148

Folate (food)

- 148

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

21% 3

Vitamin K

49% 59

Sugar alcohols

- 0

Water

- 609
Comments
 
×