Moroccan Lamb Stew with Chickpeas and Prunes

Moroccan Lamb Stew with Chickpeas and Prunes
15 Ingredients
  • 3 lb. cubed lamb stew meat
  • 2 tsp. ground coriander
  • 2 tsp. ground cumin
  • 1 tsp. ground ginger
  • 3 tsp. salt
  • ½ tsp. Freshly ground pepper
  • 4 tbsp. extra-virgin olive oil
  • 1 large thinly sliced yellow onion
  • 1 tbsp. tomato paste
  • 1 c. chicken broth
  • 1 stick cinnamon
  • 1 c. canned chickpeas
  • 1 c. dried, pitted prunes or apricots
  • 4 medium carrots
  • 1 package couscous
Nutrition
778
39% daily value
8 servings
                                       
                                            low-​sugar, dairy-​free
     

Fat

74% 48

Saturated

93% 19

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

17% 51

Carbs (net)

- 47

Fiber

18% 4

Sugars

- 3

Sugars, added

- 0

Protein

71% 35

Cholesterol

42% 125

Sodium

33% 787

Calcium

9% 89

Magnesium

19% 82

Potassium

19% 895

Iron

27% 5

Zinc

60% 7

Phosphorus

56% 393

Vitamin A

31% 276

Vitamin C

4% 4

Thiamin (B1)

26% 0

Riboflavin (B2)

36% 0

Niacin (B3)

79% 13

Vitamin B6

50% 1

Folate equivalent (total)

14% 55

Folate (food)

- 55

Folic acid

- 0

Vitamin B12

164% 4

Vitamin D

1% 0

Vitamin E

11% 2

Vitamin K

13% 15

Sugar alcohols

- 0

Water

- 201
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