Moroccan Lamb Stew with Chickpeas and Prunes

Moroccan Lamb Stew with Chickpeas and Prunes
15 Ingredients
  • 3 lb. cubed lamb stew meat
  • 2 tsp. ground coriander
  • 2 tsp. ground cumin
  • 1 tsp. ground ginger
  • 3 tsp. salt
  • ½ tsp. Freshly ground pepper
  • 4 tbsp. extra-virgin olive oil
  • 1 large thinly sliced yellow onion
  • 1 tbsp. tomato paste
  • 1 c. chicken broth
  • 1 stick cinnamon
  • 1 c. canned chickpeas
  • 1 c. dried, pitted prunes or apricots
  • 4 medium carrots
  • 1 package couscous
Nutrition
757
38% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free
     

Fat

74% 48

Saturated

93% 19

Trans

- 0

Monounsaturated

- 22

Polyunsaturated

- 4

Carbs

15% 46

Carbs (net)

- 40

Fiber

24% 6

Sugars

- 11

Sugars, added

- 0

Protein

70% 35

Cholesterol

42% 125

Sodium

33% 787

Calcium

8% 82

Magnesium

18% 77

Potassium

18% 824

Iron

24% 4

Zinc

60% 7

Phosphorus

55% 383

Vitamin A

30% 266

Vitamin C

4% 4

Thiamin (B1)

25% 0

Riboflavin (B2)

37% 0

Niacin (B3)

78% 12

Vitamin B6

41% 1

Folate equivalent (total)

14% 56

Folate (food)

- 56

Folic acid

- 0

Vitamin B12

164% 4

Vitamin D

1% 0

Vitamin E

12% 2

Vitamin K

23% 28
Comments
 
×