12 Ingredients
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 2 garlic cloves, minced
  • coarse salt
  • ground pepper
  • 2 zucchini (about 1 pound total), halved lengthwise and thinly sliced crosswise
  • 2 carrots, thinly sliced
  • 1 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 2 cans (19 ounces each) black beans, rinsed and drained
  • 1 can (28 ounces) crushed tomatoes
  • 1 package (10 ounces) frozen corn kernels, thawed
Nutrition
482
24% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

10% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

29% 88

Carbs (net)

- 60

Fiber

111% 28

Sugars

- 17

Sugars, added

- 0

Protein

49% 24

Cholesterol

- 0

Sodium

67% 1614

Calcium

22% 219

Magnesium

44% 184

Potassium

44% 2068

Iron

52% 9

Zinc

27% 3

Phosphorus

70% 489

Vitamin A

36% 325

Vitamin C

52% 47

Thiamin (B1)

56% 1

Riboflavin (B2)

46% 1

Niacin (B3)

41% 7

Vitamin B6

63% 1

Folate equivalent (total)

56% 224

Folate (food)

- 251

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

39% 6

Vitamin K

27% 33
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