18 Ingredients
  • 1(14.5-ounce) can low-salt beef broth
  • 1 cup dry red wine
  • 1 cup water
  • 2 garlic cloves, minced
  • 3 tablespoons tomato paste
  • 1 tablespoon dried basil
  • 1 1/2 teaspoons dried thyme
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 teaspoons extra-virgin olive oil
  • 1 1/2 pounds lean boneless top round steak, cut into 1-inch cubes
  • 2 cups vertically sliced fennel (about 2 medium bulbs)
  • 1 large onion, sliced vertically (about 1 1/2 cups)
  • 1 (8-ounce) package button mushrooms, quartered
  • 2 tablespoons all-purpose flour
  • 3 tablespoons water
  • 1 (10-ounce) package frozen whole-kernel corn, thawed
  • Fennel sprigs (optional)
Nutrition
203
10% daily value
9 servings
                                       
                                            dairy-​free
     

Fat

7% 4

Saturated

7% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

6% 17

Carbs (net)

- 14

Fiber

14% 3

Sugars

- 7

Sugars, added

- 0

Protein

44% 22

Cholesterol

16% 47

Sodium

14% 340

Calcium

6% 62

Magnesium

11% 46

Potassium

18% 844

Iron

19% 3

Zinc

31% 3

Phosphorus

40% 278

Vitamin A

4% 35

Vitamin C

14% 13

Thiamin (B1)

14% 0

Riboflavin (B2)

30% 0

Niacin (B3)

47% 7

Vitamin B6

51% 1

Folate equivalent (total)

12% 48

Folate (food)

- 44

Folic acid

- 3

Vitamin B12

52% 1

Vitamin D

0% 0

Vitamin E

6% 1

Vitamin K

35% 42
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