10 Ingredients
  • 4 teaspoons olive oil
  • 1 medium onion, chopped
  • 4 garlic cloves, minced
  • 2 teaspoons ground cumin
  • 1 can (4 1/2 ounces) chopped green chiles
  • 2 cans (15 ounces each) black beans, drained and rinsed
  • 2 cans (14 1/2 ounces each) diced tomatoes in juice
  • 2 cans (14 1/2 ounces each) diced tomatoes in juice
  • coarse salt
  • 1 package (10 ounces) frozen corn
Nutrition
387
19% daily value
4 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

5% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

23% 70

Carbs (net)

- 44

Fiber

101% 25

Sugars

- 14

Sugars, added

- 0

Protein

38% 19

Cholesterol

- 0

Sodium

74% 1773

Calcium

25% 247

Magnesium

33% 137

Potassium

36% 1698

Iron

44% 8

Zinc

19% 2

Phosphorus

53% 370

Vitamin A

10% 92

Vitamin C

84% 76

Thiamin (B1)

229% 3

Riboflavin (B2)

43% 1

Niacin (B3)

36% 6

Vitamin B6

62% 1

Folate equivalent (total)

53% 211

Folate (food)

- 211

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

30% 4

Vitamin K

16% 19
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