14 Ingredients
  • 1 tbsp. vegetable oil
  • 1½ lb. beef chuck
  • 1 medium onion
  • 4 can beef broth
  • 1 can plum tomatoes in juice
  • 2 c. water
  • 1 bay leaf
  • ¼ tsp. dried thyme
  • ¼ tsp. Pepper
  • 1 lb. carrots
  • 1 lb. red potatoes
  • 3 celery stalks
  • 1 package frozen peas
  • 1 package frozen corn
Nutrition
272
14% daily value
8 servings
                                       
                                            high-​fiber, dairy-​free, gluten-​free
     

Fat

11% 7

Saturated

11% 2

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

10% 29

Carbs (net)

- 23

Fiber

22% 6

Sugars

- 7

Sugars, added

- 0

Protein

51% 26

Cholesterol

18% 54

Sodium

41% 980

Calcium

7% 71

Magnesium

15% 62

Potassium

23% 1083

Iron

20% 4

Zinc

49% 5

Phosphorus

47% 331

Vitamin A

58% 522

Vitamin C

22% 19

Thiamin (B1)

24% 0

Riboflavin (B2)

24% 0

Niacin (B3)

53% 8

Vitamin B6

62% 1

Folate equivalent (total)

17% 69

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

87% 2

Vitamin D

1% 0

Vitamin E

7% 1

Vitamin K

22% 26
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