12 Ingredients
  • 2 lb. all-purpose potatoes
  • ½ c. 1% low-fat milk
  • 2 tbsp. Neufchâtel, reduced-fat cream cheese
  • salt and pepper
  • 1 lb. 97% extra-lean ground beef
  • 2 large onions
  • 2 large carrots
  • 2 large celery stalks
  • ½ c. dry white wine
  • 1½ tsp. fresh thyme leaves
  • 1 package frozen peas
  • 1 package frozen corn
Nutrition
370
19% daily value
6 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

10% 7

Saturated

14% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

18% 53

Carbs (net)

- 44

Fiber

35% 9

Sugars

- 10

Sugars, added

- 0

Protein

50% 25

Cholesterol

18% 53

Sodium

45% 1075

Calcium

10% 105

Magnesium

21% 90

Potassium

29% 1347

Iron

24% 4

Zinc

47% 5

Phosphorus

52% 366

Vitamin A

32% 292

Vitamin C

53% 47

Thiamin (B1)

30% 0

Riboflavin (B2)

26% 0

Niacin (B3)

49% 8

Vitamin B6

76% 1

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

75% 2

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

24% 29
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