5 Ingredients
  • 1 bunch leeks
  • 1 package corkscrew or bow-tie pasta
  • 1 tbsp. margarine or butter
  • 1 lb. asparagus
  • 1 package soft goat cheese
Nutrition
593
30% daily value
4 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

21% 14

Saturated

35% 7

Trans

- 1

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

31% 92

Carbs (net)

- 86

Fiber

26% 6

Sugars

- 6

Sugars, added

- 0

Protein

51% 25

Cholesterol

7% 20

Sodium

10% 231

Calcium

12% 124

Magnesium

21% 89

Potassium

11% 533

Iron

29% 5

Zinc

24% 3

Phosphorus

56% 390

Vitamin A

20% 184

Vitamin C

10% 9

Thiamin (B1)

26% 0

Riboflavin (B2)

30% 0

Niacin (B3)

21% 3

Vitamin B6

32% 0

Folate equivalent (total)

25% 99

Folate (food)

- 99

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

43% 6

Vitamin E

12% 2

Vitamin K

51% 61

Sugar alcohols

- 0

Water

- 162
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