16 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 2 teaspoons olive oil
  • Cooking spray
  • 1/4 cup coarsely chopped vidalia or other sweet onion
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon crushed red pepper
  • 2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
  • 1 garlic clove, crushed
  • 1/3 cup dry white wine
  • 1 1/2 pounds peeled and deveined large shrimp
  • 1 (4-ounce) package crumbled feta cheese
  • Chopped parsley (optional)
Nutrition
405
20% daily value
4 servings
                                       
                                            gluten-​free
     

Fat

24% 16

Saturated

27% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

11% 33

Carbs (net)

- 28

Fiber

18% 5

Sugars

- 7

Sugars, added

- 0

Protein

62% 31

Cholesterol

80% 240

Sodium

61% 1468

Calcium

32% 321

Magnesium

19% 75

Potassium

20% 683

Iron

13% 2

Zinc

20% 3

Phosphorus

83% 583

Vitamin A

21% 187

Vitamin C

53% 32

Thiamin (B1)

86% 1

Riboflavin (B2)

24% 0

Niacin (B3)

26% 5

Vitamin B6

35% 1

Folate equivalent (total)

17% 66

Folate (food)

- 69

Folic acid

- 0

Vitamin B12

39% 2

Vitamin D

0% 0

Vitamin E

20% 4

Vitamin K

90% 72
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