16 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag long-grain rice
  • 2 teaspoons olive oil
  • Cooking spray
  • 1/4 cup coarsely chopped Vidalia or other sweet onion
  • 1/4 cup chopped fresh parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon dried dill
  • 1/4 teaspoon crushed red pepper
  • 2 (14.5-ounce) cans no-salt-added diced tomatoes, undrained
  • 1 garlic clove, crushed
  • 1/3 cup dry white wine
  • 1 1/2 pounds peeled and deveined large shrimp
  • 1 (4-ounce) package crumbled feta cheese
  • Chopped parsley (optional)
Nutrition
202
10% daily value
8 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

12% 8

Saturated

14% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 14

Fiber

9% 2

Sugars

- 4

Sugars, added

- 0

Protein

31% 15

Cholesterol

40% 120

Sodium

31% 734

Calcium

16% 161

Magnesium

9% 38

Potassium

7% 342

Iron

7% 1

Zinc

14% 2

Phosphorus

42% 292

Vitamin A

10% 93

Vitamin C

18% 16

Thiamin (B1)

54% 1

Riboflavin (B2)

15% 0

Niacin (B3)

16% 3

Vitamin B6

27% 0

Folate equivalent (total)

8% 33

Folate (food)

- 34

Folic acid

- 0

Vitamin B12

49% 1

Vitamin D

1% 0

Vitamin E

13% 2

Vitamin K

30% 36
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