7 Ingredients
  • 8 ounces uncooked small shell pasta
  • 1 pint grape tomatoes, halved
  • 2 cups coarsely chopped fresh spinach
  • 1 yellow bell pepper, chopped
  • 1/4 cup finely chopped red onion
  • 3 tablespoons chopped fresh dill
  • 1 (4-ounce) package crumbled feta cheese
Nutrition
205
10% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

10% 7

Saturated

22% 4

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

9% 28

Carbs (net)

- 25

Fiber

11% 3

Sugars

- 5

Sugars, added

- 0

Protein

18% 9

Cholesterol

8% 25

Sodium

12% 280

Calcium

18% 181

Magnesium

11% 48

Potassium

11% 495

Iron

9% 2

Zinc

14% 2

Phosphorus

27% 187

Vitamin A

17% 156

Vitamin C

116% 104

Thiamin (B1)

11% 0

Riboflavin (B2)

25% 0

Niacin (B3)

11% 2

Vitamin B6

27% 0

Folate equivalent (total)

18% 73

Folate (food)

- 73

Folic acid

- 0

Vitamin B12

20% 0

Vitamin D

1% 0

Vitamin E

6% 1

Vitamin K

67% 80
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