10 Ingredients
  • 1 tablespoon vegetable oil
  • 3 tablespoons white balsamic vinegar
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 1/2 cups chopped tomato (3 very large)
  • 1 1/2 cups cubed English cucumber
  • 1/2 cup pitted kalamata olives
  • 1/2 cup fresh basil leaves, torn
  • 6 ounces whole wheat country-style bread, torn into bite-size pieces (4 cups)
  • 1 (4-ounce) package crumbled feta cheese
Nutrition
290
15% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian
     

Fat

20% 13

Saturated

25% 5

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

12% 35

Carbs (net)

- 29

Fiber

21% 5

Sugars

- 12

Sugars, added

- 0

Protein

22% 11

Cholesterol

8% 25

Sodium

28% 662

Calcium

25% 246

Magnesium

14% 59

Potassium

16% 745

Iron

17% 3

Zinc

17% 2

Phosphorus

32% 227

Vitamin A

17% 150

Vitamin C

39% 35

Thiamin (B1)

26% 0

Riboflavin (B2)

31% 0

Niacin (B3)

25% 4

Vitamin B6

29% 0

Folate equivalent (total)

22% 90

Folate (food)

- 76

Folic acid

- 8

Vitamin B12

20% 0

Vitamin D

30% 5

Vitamin E

17% 2

Vitamin K

34% 41

Sugar alcohols

- 0

Water

- 320
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