7 Ingredients
  • 5 sheets phyllo dough
  • Olive oil cooking spray
  • 1 package (12 oz.) spinach souffle (recommended: Stouffers)
  • 1 tablespoon lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon cayenne pepper
  • 1 (2-ounce) package crumbled feta cheese
Nutrition
170
9% daily value
6 servings
                                       
                                            low-​sugar, vegetarian
     

Fat

16% 10

Saturated

26% 5

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

4% 12

Carbs (net)

- 12

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

14% 7

Cholesterol

25% 75

Sodium

20% 484

Calcium

14% 142

Magnesium

5% 21

Potassium

4% 152

Iron

7% 1

Zinc

6% 1

Phosphorus

18% 123

Vitamin A

17% 152

Vitamin C

8% 5

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

5% 1

Vitamin B6

5% 0

Folate equivalent (total)

17% 69

Folate (food)

- 44

Folic acid

- 14

Vitamin B12

6% 0

Vitamin D

0% 0

Vitamin E

3% 1

Vitamin K

90% 72
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