9 Ingredients
  • 3 tablespoons butter
  • 3/4 cup finely diced onion
  • 3/4 cup finely diced celery
  • 4 garlic cloves, minced
  • 2 tablespoons all-purpose salt-free seasoning blend (we tested with Paul Prudhomme's Magic Seasoning)
  • 1/2 teaspoon cayenne pepper
  • 8 ounces peeled, cooked crawfish tails, finely chopped
  • 1 (8-oz.) package cream cheese, softened
  • Garnish: celery leaf
Nutrition
227
11% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

30% 19

Saturated

55% 11

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

2% 5

Carbs (net)

- 5

Fiber

3% 1

Sugars

- 2

Sugars, added

- 0

Protein

18% 9

Cholesterol

33% 100

Sodium

7% 172

Calcium

8% 77

Magnesium

5% 21

Potassium

5% 251

Iron

6% 1

Zinc

7% 1

Phosphorus

22% 153

Vitamin A

22% 201

Vitamin C

4% 3

Thiamin (B1)

5% 0

Riboflavin (B2)

6% 0

Niacin (B3)

6% 1

Vitamin B6

10% 0

Folate equivalent (total)

7% 29

Folate (food)

- 29

Folic acid

- 0

Vitamin B12

36% 1

Vitamin D

2% 0

Vitamin E

10% 1

Vitamin K

14% 17
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