7 Ingredients
  • 8 potatoes, peeled and diced
  • 1 onion, chopped
  • 2 quarts water
  • 2 16-oz. pkgs. frozen broccoli, cauliflower and carrot blend
  • 1 10-3/4 oz. can cream of celery soup
  • 1 10-3/4 oz. can cream of chicken soup
  • 1 16-oz. pkg. pasteurized process cheese spread, cubed
Nutrition
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36% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

46% 30

Saturated

79% 16

Trans

- 1

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

29% 88

Carbs (net)

- 70

Fiber

72% 18

Sugars

- 16

Sugars, added

- 0

Protein

68% 34

Cholesterol

27% 82

Sodium

43% 1022

Calcium

73% 728

Magnesium

39% 166

Potassium

58% 2741

Iron

27% 5

Zinc

46% 5

Phosphorus

109% 760

Vitamin A

171% 1542

Vitamin C

305% 274

Thiamin (B1)

46% 1

Riboflavin (B2)

62% 1

Niacin (B3)

41% 7

Vitamin B6

127% 2

Folate equivalent (total)

70% 280

Folate (food)

- 280

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

121% 18

Vitamin E

19% 3

Vitamin K

171% 205

Sugar alcohols

- 0

Water

- 1088
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