8 Ingredients
  • 1 28-ounce can San Marzano plum tomatoes, drained
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt
  • 1 cup instant polenta
  • Freshly ground pepper
  • 2 bunches Swiss chard (about 2 pounds)
  • 4 tablespoons unsalted butter
  • 1 7.5-ounce package farmer cheese, crumbled
Nutrition
411
21% daily value
4 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

29% 19

Saturated

45% 9

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 42

Fiber

32% 8

Sugars

- 10

Sugars, added

- 0

Protein

30% 15

Cholesterol

13% 40

Sodium

29% 691

Calcium

19% 191

Magnesium

54% 225

Potassium

31% 1466

Iron

29% 5

Zinc

15% 2

Phosphorus

40% 281

Vitamin A

100% 899

Vitamin C

106% 95

Thiamin (B1)

20% 0

Riboflavin (B2)

27% 0

Niacin (B3)

16% 3

Vitamin B6

37% 0

Folate equivalent (total)

20% 80

Folate (food)

- 80

Folic acid

- 0

Vitamin B12

11% 0

Vitamin D

67% 10

Vitamin E

42% 6

Vitamin K

1586% 1904

Sugar alcohols

- 0

Water

- 447
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