11 Ingredients
  • 2 red pears, chopped
  • 1 tablespoon lemon juice
  • 3/4 cup dried apricots, cut into thin strips
  • 3/4 cup dried figs, cut into thin strips
  • 1/2 cup golden raisins
  • 1 small purple onion, thinly sliced
  • 1 cup diced jicama
  • Cider Vinaigrette
  • 1 (6-ounce) package fresh spinach leaves
  • 1/2 cup coarsely chopped walnuts or pecans, toasted
  • 1 (4-ounce) package crumbled Gorgonzola or blue cheese
Nutrition
278
14% daily value
6 servings
                                       
                                            high-​fiber, vegetarian, gluten-​free
     

Fat

19% 12

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 5

Carbs

13% 39

Carbs (net)

- 33

Fiber

27% 7

Sugars

- 27

Sugars, added

- 0

Protein

16% 8

Cholesterol

5% 14

Sodium

10% 245

Calcium

17% 172

Magnesium

15% 64

Potassium

15% 706

Iron

12% 2

Zinc

11% 1

Phosphorus

24% 166

Vitamin A

22% 202

Vitamin C

20% 18

Thiamin (B1)

8% 0

Riboflavin (B2)

16% 0

Niacin (B3)

8% 1

Vitamin B6

21% 0

Folate equivalent (total)

21% 86

Folate (food)

- 86

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

26% 4

Vitamin E

11% 2

Vitamin K

119% 142

Sugar alcohols

- 0

Water

- 147
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