6 Ingredients
  • 1 bunch(es) (about 9 ounces) broccolini
  • 2 tablespoon(s) peanut or vegetable oil
  • 1 pound(s) boneless chicken stir-fry strips
  • 1 large red bell pepper, seeded, cut into long, thin strips
  • .5 cup(s) bottled citrus stir-fry sauce
  • 1 package(s) (6-ounce) shredded carrots
Chronic Conditions
Consume Less
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Consume Much Less
Consume Less
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Neutral/Ok
Helpful
Nutrition
357
18% daily value
4 servings
                                       
                                            low-​carb, low-​sodium, dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

27% 5

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 5

Carbs

4% 11

Carbs (net)

- 7

Fiber

15% 4

Sugars

- 5

Sugars, added

- 0

Protein

47% 24

Cholesterol

28% 85

Sodium

5% 131

Calcium

6% 59

Magnesium

11% 46

Potassium

14% 638

Iron

10% 2

Zinc

18% 2

Phosphorus

33% 234

Vitamin A

54% 486

Vitamin C

126% 114

Thiamin (B1)

14% 0

Riboflavin (B2)

21% 0

Niacin (B3)

56% 9

Vitamin B6

53% 1

Folate equivalent (total)

18% 74

Folate (food)

- 74

Folic acid

- 0

Vitamin B12

15% 0

Vitamin D

76% 11

Vitamin E

22% 3

Vitamin K

62% 74

Sugar alcohols

- 0

Water

- 207
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