10 Ingredients
  • 1 package (10 ounces) white mushrooms, trimmed and quartered
  • 1/2 pound red new potatoes, cut into 1/2-inch pieces
  • 1 tablespoon olive oil
  • Coarse salt and ground pepper
  • 8 large eggs
  • 1/2 cup whole milk
  • 1 tablespoon dijon mustard
  • 1/4 teaspoon hot-pepper sauce
  • 1 cup shredded white cheddar
  • 1 package (10 ounces) frozen chopped broccoli, thawed and patted dry
Nutrition
394
20% daily value
4 servings
                                       
                                            low-​carb, vegetarian, gluten-​free
     

Fat

37% 24

Saturated

49% 10

Trans

- 0

Monounsaturated

- 9

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 16

Fiber

17% 4

Sugars

- 5

Sugars, added

- 0

Protein

52% 26

Cholesterol

135% 404

Sodium

35% 850

Calcium

33% 331

Magnesium

14% 61

Potassium

19% 909

Iron

18% 3

Zinc

29% 3

Phosphorus

72% 503

Vitamin A

30% 271

Vitamin C

85% 76

Thiamin (B1)

19% 0

Riboflavin (B2)

79% 1

Niacin (B3)

23% 4

Vitamin B6

44% 1

Folate equivalent (total)

31% 122

Folate (food)

- 122

Folic acid

- 0

Vitamin B12

54% 1

Vitamin D

18% 3

Vitamin E

16% 2

Vitamin K

65% 78
Comments
 
×