8 Ingredients
  • 1 tablespoon canola oil
  • 4 bone-in pork chops (1 1/2 lb.)
  • Salt and pepper
  • 3/4 teaspoon ground cumin
  • 2 tablespoons honey
  • 1 tablespoon low-sodium soy sauce
  • 1 1/2 teaspoons Dijon mustard
  • 1 (16 oz.) package frozen broccoli florets, thawed
Nutrition
318
16% daily value
4 servings
                                       
                                            low-​carb, dairy-​free
     

Fat

24% 16

Saturated

21% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

5% 16

Carbs (net)

- 15

Fiber

2% 0

Sugars

- 9

Sugars, added

- 9

Protein

61% 30

Cholesterol

29% 88

Sodium

29% 707

Calcium

9% 90

Magnesium

16% 67

Potassium

18% 846

Iron

13% 2

Zinc

26% 3

Phosphorus

50% 353

Vitamin A

19% 173

Vitamin C

118% 106

Thiamin (B1)

58% 1

Riboflavin (B2)

30% 0

Niacin (B3)

58% 9

Vitamin B6

83% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

179% 27

Vitamin E

5% 1

Vitamin K

3% 4

Sugar alcohols

- 0

Water

- 198
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