3 Ingredients
  • 4 box frozen Boca meatless chili
  • 1 bag frozen Latino vegetable blend (or other frozen vegetable mix with corn)
  • 1 package Bisquick Complete Cheese-Garlic Biscuits Mix
Nutrition
322
16% daily value
5 servings
                                       
                                            vegetarian
     

Fat

17% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 6

Polyunsaturated

- 2

Carbs

17% 50

Carbs (net)

- 48

Fiber

10% 2

Sugars

- 11

Sugars, added

- 0

Protein

14% 7

Cholesterol

0% 1

Sodium

36% 874

Calcium

13% 127

Magnesium

8% 33

Potassium

6% 282

Iron

13% 2

Zinc

5% 1

Phosphorus

62% 431

Vitamin A

2% 20

Vitamin C

59% 53

Thiamin (B1)

37% 0

Riboflavin (B2)

26% 0

Niacin (B3)

24% 4

Vitamin B6

19% 0

Folate equivalent (total)

36% 145

Folate (food)

- 40

Folic acid

- 62

Vitamin B12

11% 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

8% 10

Sugar alcohols

- 0

Water

- 53
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